Another #chloetingchallenge for you, this time we’ve got a plank challenge that’s going work on your arms, waist, core and help you get that skinny waist and core strength. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out.
You can do this challenge on it’s own, but preferably do this in addition to any of your workouts. It’s just an extra 10 mins a day. Do this anywhere between 3-6 times a week if you want to get that core.
Please feel free to share your progress on Instagram as well as in the comments below to let everyone know how you’re progressing each week.
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Title: Alone by Marshmello
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Title: Alone (MRVLZ Remix) by Marshmello from Alone (The Remixes)
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Title: I Hear You by Vicetone
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Title: Walk Thru Fire by Vicetone feat. Meron Ryan
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#workouts #fitness #chloetingchallenge
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YOU CAN DO THIS CHALLENGE TOGETHER WITH THE FLAT BELLY PROGRAM, OR WITH WHATEVER WORKOUTS YOUR CURRENTLY DOING. A new program will be out in about a month's time, so this is the perfect time to re-do the flat belly program (chloeting.com/program) and do this in addition to that. You do this workout 4-6 times a week, adjust as necessary. Enjoy!
My workout mat turns into a slip n slide by the end of this I sweat so much!
most people: listens to her intro or skips
Me: doesn’t skip so can take pic and see the fox toy in her corner
Week 1:
Day 1: Done(wasn't that difficult, maybe because i've been working out for a few months)
Its been years since I am trying to reduce and maintain my weight..to be fit. Because certain health issue, no matter how much i control my diet, my weight does not budge. I hope this helps me. I am on Day 06. Fingers crossed.
Week 1
Day 1 : ☑️
Video starts 1:43
1:34
Congrats on 10 mill
Starting 25 days small waist n booty and 3 weeks lean arms program
Day 1: 6/12 ( extra work out day 4)
okay, I'm gonna do this challenge
day 1: Done, difficult but I did it
day 2: still difficult but kinda easier
day 3: wtf, my arms a dying but I made it
day 4: it was still difficult bc I was tired but it's done
day 5: done and easier +I started the summer shred challenge (I know I'm crazy)
1 week
This is great on my abs!!
week 1✅
my arms: ARE U TRYING TO KILL ME
week 2✅
my arms: ARE U TRYING TO KILL ME
week 3✅
my arms: ARE U TRYING TO KILL ME
week 4✅
my arms: ARE U TRYING TO KILL ME
🥵🥵🥵🥵
Whoever is reading this you can do this never give up ❤❤❤❤
happy 10 mil! ♥️
Day 1✔️
Day 2✔️ 29 inches
Week1
Day-1✔
Day-2✔ very hard omg 😤
Day-3✔
Me watching Chloe ting's workout
Then me :: I am going to start my workout from now on and lose weight 😤.
Also me after working out for 10 mins:
Ughh maybe I will start my workout from next week 😭😭😭😭
day 7ish: the planks with leg lifts aren't as difficult as they were on day 1!!
9.9 million views. It's good that people are interested in exercising but this will not give you a small waist or remove fat, exercising a certain body part does not remove fat in that specific area.
Impossible 😯
My age is 15 yo . is it normal to do it now ?? Please reply
I started the challenge today
She talks to much
omg ilyyy, ive been doing this for 2 days and i'm alr so happy w myself,, i dont particularly need to lose weight but following this is so much better than lazying around doing nothing. thanks!
CHLOE YOU'RE THE BEST!!!🤧 LOVE YOUUUU FROM PHILIPPINES!!!💕💕💕
How to breathe during the up & down plank??????
1일🔥
I be doing this workout just for two days. It works so hard! Thanks!
Are chloe’s all challenges for girls only?
I’m loving this challenge! But I’m getting some bruises on my elbows 😭😭
i was distracted my marshmello for a second there
Finished :))) Im shakingggggg
If my arms and elbows hurt during all the lower plank exercises am I doing something wrong?
OMG CHLOE I LOVE YOU
THANKS SOOOO MUCH FOR THE VIDEOS YOU MAKE BECAUSE OF YOU I LOST A LOT OF WEIGHT
YOU ARE THE BEST ♥♥♥♥♥♥♥♡♡♡♡♡;-);-);-):-):-):-):-):-):-):-):O★★★★★★★★★★★★YOU A TOTAL STAR
Is there like a hole in your shorts😂
day 1: 24.5
i did this for 4 weeks no change😔
മലയാളിസ് ആരേലും ഉണ്ടോ…?
I'm on my 4th week (day 22) but I am doing these with the lean thigh challenge so just 2 3 times per week and the other days I do 10 min abs(sometimes both) . And I do feel like I'm getting stronger and I have slimmer thighs , but I still can't get a better diet I don't have any idea what to cook and my stomach is not like bloated or anything but I want to get rid of fat and have abs or at least flat stomach 😭
Am i the only one who doesn't feel any pain even on first day…???🙄😅
I swear if that ad with the guy saying I should stop exercising shows up one more time i-
♥️👍👍👍👍🏼🥰🥰🥰