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Get a Smaller Waist in 28 DAYS | Plank Workout Challenge



Another #chloetingchallenge for you, this time we’ve got a plank challenge that’s going work on your arms, waist, core and help you get that skinny waist and core strength. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out.

You can do this challenge on it’s own, but preferably do this in addition to any of your workouts. It’s just an extra 10 mins a day. Do this anywhere between 3-6 times a week if you want to get that core.

Please feel free to share your progress on Instagram as well as in the comments below to let everyone know how you’re progressing each week.

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Title: Alone by Marshmello
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Title: Alone (MRVLZ Remix) by Marshmello from Alone (The Remixes)
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Title: I Hear You by Vicetone
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Title: Walk Thru Fire by Vicetone feat. Meron Ryan
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#workouts #fitness #chloetingchallenge

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Comments

  • YOU CAN DO THIS CHALLENGE TOGETHER WITH THE FLAT BELLY PROGRAM, OR WITH WHATEVER WORKOUTS YOUR CURRENTLY DOING. A new program will be out in about a month's time, so this is the perfect time to re-do the flat belly program (chloeting.com/program) and do this in addition to that. You do this workout 4-6 times a week, adjust as necessary. Enjoy!

    Chloe Ting June 13, 2020 6:49 pm Reply
  • My workout mat turns into a slip n slide by the end of this I sweat so much!

    jessiferdoll June 13, 2020 6:49 pm Reply
  • most people: listens to her intro or skips

    Me: doesn’t skip so can take pic and see the fox toy in her corner

    itsss Someoneee June 13, 2020 6:49 pm Reply
  • Week 1:
    Day 1: Done(wasn't that difficult, maybe because i've been working out for a few months)

    sasasa June 13, 2020 6:49 pm Reply
  • Its been years since I am trying to reduce and maintain my weight..to be fit. Because certain health issue, no matter how much i control my diet, my weight does not budge. I hope this helps me. I am on Day 06. Fingers crossed.

    Pankhuri Tiwari June 13, 2020 6:49 pm Reply
  • Week 1
    Day 1 : ☑️

    Aisha Muhammad June 13, 2020 6:49 pm Reply
  • Video starts 1:43

    Alexandra Arroyo June 13, 2020 6:49 pm Reply
  • 1:34

    Na Tran June 13, 2020 6:49 pm Reply
  • Congrats on 10 mill

    My serendipity June 13, 2020 6:49 pm Reply
  • Starting 25 days small waist n booty and 3 weeks lean arms program
    Day 1: 6/12 ( extra work out day 4)

    PG Ngo June 13, 2020 6:49 pm Reply
  • okay, I'm gonna do this challenge
    day 1: Done, difficult but I did it
    day 2: still difficult but kinda easier
    day 3: wtf, my arms a dying but I made it
    day 4: it was still difficult bc I was tired but it's done
    day 5: done and easier +I started the summer shred challenge (I know I'm crazy)

    Louann June 13, 2020 6:49 pm Reply
  • 1 week

    Claudia Regina Teixeira June 13, 2020 6:49 pm Reply
  • This is great on my abs!!

    Kayla Rose June 13, 2020 6:49 pm Reply
  • week 1✅
    my arms: ARE U TRYING TO KILL ME
    week 2✅
    my arms: ARE U TRYING TO KILL ME
    week 3✅
    my arms: ARE U TRYING TO KILL ME
    week 4✅
    my arms: ARE U TRYING TO KILL ME
    🥵🥵🥵🥵

    Claudia Valentina Bernardo Celestino June 13, 2020 6:49 pm Reply
  • Whoever is reading this you can do this never give up ❤❤❤❤

    Ahna Fathmath June 13, 2020 6:49 pm Reply
  • happy 10 mil! ♥️

    Haliya Jemmie June 13, 2020 6:49 pm Reply
  • Day 1✔️
    Day 2✔️ 29 inches

    Tota Alsendi June 13, 2020 6:49 pm Reply
  • Week1
    Day-1✔
    Day-2✔ very hard omg 😤
    Day-3✔

    Su Perisi June 13, 2020 6:49 pm Reply
  • Me watching Chloe ting's workout
    Then me :: I am going to start my workout from now on and lose weight 😤.
    Also me after working out for 10 mins:
    Ughh maybe I will start my workout from next week 😭😭😭😭

    Cherry_ _blossom June 13, 2020 6:49 pm Reply
  • day 7ish: the planks with leg lifts aren't as difficult as they were on day 1!!

    clarissa cruz June 13, 2020 6:49 pm Reply
  • 9.9 million views. It's good that people are interested in exercising but this will not give you a small waist or remove fat, exercising a certain body part does not remove fat in that specific area.

    ChrisakacIoud June 13, 2020 6:49 pm Reply
  • Impossible 😯

    unlucky soul June 13, 2020 6:49 pm Reply
  • My age is 15 yo . is it normal to do it now ?? Please reply

    دين محمد June 13, 2020 6:49 pm Reply
  • I started the challenge today

    Osvaldo Tuta June 13, 2020 6:49 pm Reply
  • She talks to much

    Brenda A June 13, 2020 6:49 pm Reply
  • omg ilyyy, ive been doing this for 2 days and i'm alr so happy w myself,, i dont particularly need to lose weight but following this is so much better than lazying around doing nothing. thanks!

    angellinah guo June 13, 2020 6:49 pm Reply
  • CHLOE YOU'RE THE BEST!!!🤧 LOVE YOUUUU FROM PHILIPPINES!!!💕💕💕

    julianne b June 13, 2020 6:49 pm Reply
  • How to breathe during the up & down plank??????

    Jillian Aliman June 13, 2020 6:49 pm Reply
  • 1일🔥

    박비송 June 13, 2020 6:49 pm Reply
  • I be doing this workout just for two days. It works so hard! Thanks!

    Lynn Patti June 13, 2020 6:49 pm Reply
  • Are chloe’s all challenges for girls only?

    prakrati sharma June 13, 2020 6:49 pm Reply
  • I’m loving this challenge! But I’m getting some bruises on my elbows 😭😭

    Liliana Huerta June 13, 2020 6:49 pm Reply
  • i was distracted my marshmello for a second there

    paulina kondracka June 13, 2020 6:49 pm Reply
  • Finished :))) Im shakingggggg

    Estrella Salazar June 13, 2020 6:49 pm Reply
  • If my arms and elbows hurt during all the lower plank exercises am I doing something wrong?

    C June 13, 2020 6:49 pm Reply
  • OMG CHLOE I LOVE YOU

    THANKS SOOOO MUCH FOR THE VIDEOS YOU MAKE BECAUSE OF YOU I LOST A LOT OF WEIGHT
    YOU ARE THE BEST ♥♥♥♥♥♥♥♡♡♡♡♡;-);-);-):-):-):-):-):-):-):-):O★★★★★★★★★★★★YOU A TOTAL STAR

    Yasmin Akhtar June 13, 2020 6:49 pm Reply
  • Is there like a hole in your shorts😂

    Carlia Van Der Merwe June 13, 2020 6:49 pm Reply
  • day 1: 24.5

    ughh ehhh June 13, 2020 6:49 pm Reply
  • i did this for 4 weeks no change😔

    swar dave June 13, 2020 6:49 pm Reply
  • മലയാളിസ് ആരേലും ഉണ്ടോ…?

    Jeena Prasobh June 13, 2020 6:49 pm Reply
  • I'm on my 4th week (day 22) but I am doing these with the lean thigh challenge so just 2 3 times per week and the other days I do 10 min abs(sometimes both) . And I do feel like I'm getting stronger and I have slimmer thighs , but I still can't get a better diet I don't have any idea what to cook and my stomach is not like bloated or anything but I want to get rid of fat and have abs or at least flat stomach 😭

    Maria Ghandour June 13, 2020 6:49 pm Reply
  • Am i the only one who doesn't feel any pain even on first day…???🙄😅

    Alvina Khan June 13, 2020 6:49 pm Reply
  • I swear if that ad with the guy saying I should stop exercising shows up one more time i-

    Raini GODriguez June 13, 2020 6:49 pm Reply
  • ♥️👍👍👍👍🏼🥰🥰🥰

    heer bulchandani June 13, 2020 6:49 pm Reply

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